Health
What you can do
The Health module brings together your whole family's health care across seven screens: weight and physical activity, sleep, hydration, blood pressure, vaccines, lab tests, and medications. Each entry is saved with its date, and the App shows how things change over time — with charts for weight and hydration —, compares lab test results, and reminds you when it's time to take each medicine. Whenever you need, it generates PDF reports to take to your doctor's appointment.
Where to start
Add the person — you or someone in your family — and pick the screen that matters most right now. If you take medications, start with those: once the times are set, the reminders start arriving on their own. If not, logging today's weight is already a good first step. The other screens can wait.
Explore each screen
Tap a screen to see what it does and where to start.
Weight & Physical Activity Lab Tests Human Vaccines Hydration Blood Pressure Tracking Sleep Medications
Weight & Physical Activity
What you can do
Here you log your weight for the day and the physical activities you did, and follow your progress on charts: the last 30 days, the change since the start of your goal, and the history of weight gained or lost from one day to the next. If you set a goal — starting weight, target weight, and, if you like, an end date —, the App shows how far you've come and how many days are left. Everything can be generated as a PDF, including the chart images, to take to your doctor or nutritionist.
Where to start
Log today's weight, ideally always at the same time of day, and note the day's activities. Then create your goal in ‘Create/View Goal’. After a few days of entries, the charts already show the trend.
Lab Tests
What you can do
Keeps the results of your lab tests, organized by date, lab, and sample collected. Each test can have a numeric result, with its unit and reference range, or a qualitative one, such as Positive or Negative. The App builds the history of each test and lets you compare results from different dates in PDF reports: the history of a test, a comparison between tests, and the results for a period.
Where to start
Tap ‘Register Exam’, enter the date and the lab, and add the results, test by test, just as they appear on the lab report. Always use the same unit for the same test: that's what lets you compare results over time.
Human Vaccines
What you can do
Brings your whole family's vaccination records together in one place: each vaccine received is recorded with its dose and date, organized by person. When you need to prove a vaccination or check what's still missing, the information is at hand, and the general vaccine report can be generated as a PDF.
Where to start
Add the vaccinated person and tap ‘Add Vaccine’ to enter the doses they've already received, using the paper vaccination card as a guide. From then on, just add each new dose on the day it's given.
Hydration
What you can do
Helps you drink the amount of water you need throughout the day. You set a daily goal in liters and choose how you want to be reminded: at time intervals, at set times, or with no set time. Each entry counts toward today's goal, and a chart shows, day by day, what percentage of the goal you reached. The history and the total intake per day can be generated as PDFs.
Where to start
Create your goal in ‘Create/View Goal’, with the daily amount and the type of reminder you prefer. Then just log your water every time you drink — the App keeps adding it up and shows how much is left.
Blood Pressure Tracking
What you can do
Records your blood pressure readings with date and time and keeps the complete history, so you and your doctor can follow how it changes. The PDF report includes all readings for the chosen period, with a legend that helps interpret the values.
Where to start
Tap ‘New Reading’ after each measurement and enter the values shown on the monitor. Always measuring under the same conditions — ideally at the same time of day and at rest — makes the history more useful.
Sleep
What you can do
Tracks the quality of your sleep: what time you went to bed, what time you woke up, and how you felt during the day. The App shows how long you slept each night and includes the recommended sleep targets for each age group, according to the U.S. National Sleep Foundation, plus tips on what to look for after a few weeks of entries. The history can be generated as a PDF.
Where to start
Fill in the entry in the morning, right after you wake up, while the night is still fresh in your memory. After a few weeks, compare your results with the target for your age group.
Medications
What you can do
Organizes the whole family's medications: name, unit, dosage, frequency — single dose, daily, or on certain days of the week — and times. The App reminds you when each dose is due and shows today's prescription and the weekly calendar. Today's prescription, all prescriptions, and the medication calendar can be generated as PDFs, ready to show your doctor or caregiver.
Where to start
Tap ‘New Prescription’ and add each medication with its dosage and times, turning on the alerts. From then on, the reminders arrive on their own, and the ‘Today's Prescription’ screen shows what to take at each time of day.
